by womenwithaltitude womenwithaltitude | Oct 23, 2017 | Mental Health, Mind & Spirit, Mindset, Monday Mindset, Motivation, Work/Parent Balance
Okay so I know I must be in a state conflict or confusion because I have written and re-written this sentence five times. I have been asking myself, am I restless? Am I overwhelmed? Am I just struggling to get back into work? I have had a shift in energy; I feel like... 
by womenwithaltitude womenwithaltitude | Oct 15, 2017 | Energy & Balance, Health & Wellbeing, Life Planning, Mental Health, Mind & Spirit, Monday Mindset, Motivation, Purpose, Work-Life Balance
Back on home soil after an amazing holiday, seeing my stepson marry and exploring Italy with my hubby and children I had a realisation. I was burnt out. Following on from a great article last week from Kirsten Barnett Brown from Kidsize Living on our mental loads, I... 
by womenwithaltitude womenwithaltitude | Oct 8, 2017 | Business Women's Network, Connecting Women, Mental Health, Mind & Spirit, Monday Mindset, Stress Management, Time Management, Work-Life Balance
I’ve been navigating the world of parenting and business now for about 5 years, with two young daughters and a number of different work and passion projects under my belt. It has been a glorious ride so far, however I have struggled to manage the tug-o-war between... 
by womenwithaltitude womenwithaltitude | Sep 4, 2017 | Mental Health, Mind & Spirit, Monday Mindset, Motivation, Purpose, Vision
These words caught my eye on the weekend. I was reading about the wonderful work of the original Lieutenant Dan, Gary Sinise. Can you hear Forest Gump saying his name? Did you know that Gary has a foundation for war veterans in the USA? I didn’t know this and I... 
by womenwithaltitude womenwithaltitude | Jul 24, 2017 | Mental Health, Mindset, Mindset & Beliefs, Monday Mindset, Uncategorized
A few weeks back, in our Inner West Network, one of our members Liza shared that her coach had asked her to write 100 hundred qualities that you love and appreciate about yourself. There was a little bit of ripple in the room as Liza shared, The ripple had two... 
by womenwithaltitude womenwithaltitude | May 7, 2017 | Inspiration, Mental Health, Mindset, Mindset & Beliefs, Motivation, My Personal Development
This year I feel like I’m going through a metamorphosis. Years of detrimental self-talk or immobilising fear or anxiety has been under the spotlight for some time, and I feel like I’m finally shedding those demons that don’t work for me or hold me... 
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